Melon Detox Smoothie with Mint - Recipes Don Melón Fruteros

Watermelon and melon, for your best dishes

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Melon Detox Smoothie with Mint

Preparation

It's always a good time for a refreshing smoothie. That's why Don Melón suggests preparing a melon and mint smoothie. This drink is ideal for quickly hydrating the body. For this reason, it is highly recommended to consume it in the summer to counteract dehydration caused by high temperatures.

In reality, the trend of consuming fruit smoothies has become popular in recent years due to the detoxifying and energizing effects of fruits. Many nutritionists recommend the intake of fruit and vegetable smoothies in the morning before starting a workout session. Although this habit should not replace the consumption of healthy proteins to activate the body after hours of fasting.

This food has a high content of vitamin E and, being an antioxidant, prevents the occurrence of cardiovascular diseases, while apples contain pectin that promotes the proper functioning of the intestines. Add to this the stimulating effect of mint... Keep reading!

Melon and Mint Smoothie Preparation:

Peel the apples, remove the core, and cut them into eighths. Set aside.

Cut the melon in half, remove the seeds, and peel it.

Dice the melon pulp into medium-sized cubes. Set aside.

Place the apples and melon in the blender and blend for two minutes. The result will depend on personal preference, either finely crushed and homogeneous or with some small pulp pieces.

Add orange juice and mint leaves to the blender.

Add ice cubes to the blender.

Crush the ice in the blender for 2 or 3 minutes until it forms a slush.

Serve in smoothie glasses adorned with mint leaves.

This drink is ideal for consumption during the summer. The refreshing effects of melon and mint allow for a very healthy hydration of the body.

The melon and mint smoothie is a stimulating beverage that detoxifies the body. That's why it's also very popular among athletes... Prepare it now!

Ingredients

Ingredients:

2 apples

1 small melon

Fresh mint leaves

Fresh orange juice

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