The piel de sapo melon stands out for being a fruit rich in vitamin C. This vitamin helps the body fight infections, so its consumption is highly recommended. In addition, it helps in the formation of bones, teeth and red blood cells due to the amount of calcium it contains.
Phosphorus is an essential mineral for the growth and repair of body cells, so it is important to provide the body with a sufficient amount of phosphorus daily.
The piel de sapo melon contains an amount of 17 mg of phosphorus per 100-gram serving, which makes it ideal for nourishing the health of the human body, especially for people who suffer from anemia or who have low defenses.